Breathe in Breathe Out
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Engelsk
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this b...
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Forlagsbeskrivelse af Breathe In, Breathe Out af Stuart Sandeman
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out. TO BE SOLD IN 10 DIFFERENT LANGUAGES! Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
Detaljer
Forlag
HQ
ISBN
9780008621780
Sprog
Engelsk
Sider
336
Udgivelsesdato
16-01-2025
Format
Paperback
Varenr.
3270644
EAN nr.
9780008621780
Varegruppe
Engelske textbooks
Højde/Dybde (mm)
198
Bredde (mm)
129
Længde (mm)
23
Vægt (g)
226
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