Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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Engelsk
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense...
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Forlagsbeskrivelse af OVERCOMING UNWANTED INTRUSIVE THOUGHTS A CBT-BASED GUIDE TO af Martin N. Seif
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Detaljer
Forlag
New Harbinger Publications
ISBN
9781626254343
Sprog
Engelsk
Sider
184
Udgivelsesdato
27-04-2017
Format
Paperback
Varenr.
3300507
EAN nr.
9781626254343
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
153
Bredde (mm)
229
Længde (mm)
11
Vægt (g)
272