Fit At 50 Your Guide To A Stronger, Fitter, And Happier (Mid
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Engelsk
Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes devel...
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Forlagsbeskrivelse af Fit At 50 Your Guide To A Stronger, Fitter, And Happier (Mid af Caroline Idiens
Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same. They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone – empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too.Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strength-based and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same.
Detaljer
Forlag
DK RED
ISBN
9780241715284
Sprog
Engelsk
Sider
240
Udgivelsesdato
06-03-2025
Varenr.
3307608
EAN nr.
9780241715284
Varegruppe
Fiction paperback