Fit at 50
Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER
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( 2643 )
Engelsk
The Sunday Times bestseller“The queen of midlife fitness” – The Times“We can't get enough of Caroline's Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-wee...
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Forlagsbeskrivelse af Fit At 50 Your Guide To A Stronger, Fitter, And Happier (Mid af Caroline Idiens
The Sunday Times bestseller“The queen of midlife fitness” – The Times“We can't get enough of Caroline's Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same. Sunday Times bestseller, March 2025
Detaljer
Forlag
DK RED
ISBN
9780241715284
Sprog
Engelsk
Sider
240
Udgivelsesdato
06-03-2025
Format
Hardback
Varenr.
3307608
EAN nr.
9780241715284
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
253
Bredde (mm)
196
Længde (mm)
26
Vægt (g)
920
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