Break the Cycle
A Guide to Healing Intergenerational Trauma
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Engelsk
'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength. ’ Vex King, bestselling aut...
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Forlagsbeskrivelse af Break the Cycle af Dr Mariel Buque
'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength. ’ Vex King, bestselling author of Good Vibes, Good LifeHow to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations. With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.
Detaljer
Forlag
Vermilion
ISBN
9781785044281
Sprog
Engelsk
Sider
288
Udgivelsesdato
04-01-2024
Format
Paperback
Varenr.
3352298
EAN nr.
9781785044281
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
215
Bredde (mm)
135
Længde (mm)
24
Vægt (g)
294
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