Mindful Birthing
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Engelsk
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience,...
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Forlagsbeskrivelse af Mindful Birthing af Nancy Bardacke
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Detaljer
Forlag
HarperOne
ISBN
9780061963957
Sprog
Engelsk
Sider
384
Udgivelsesdato
10-07-2012
Format
Paperback
Varenr.
3190460
EAN nr.
9780061963957
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
154
Bredde (mm)
229
Længde (mm)
26
Vægt (g)
426
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