Running With the Mind of Meditation
Lessons for Training Body and Mind
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Engelsk
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for...
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Forlagsbeskrivelse af Running With the Mind of Meditation af Sakyong Mipham
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Detaljer
Forlag
Three Rivers Press
ISBN
9780307888174
Sprog
Engelsk
Sider
208
Udgivelsesdato
09-04-2013
Format
Paperback
Varenr.
3338463
EAN nr.
9780307888174
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
130
Bredde (mm)
201
Længde (mm)
15
Vægt (g)
178
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