Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
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Engelsk
An accessible user''s guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced...
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Forlagsbeskrivelse af Getting Past Your Past af Francine Shapiro
An accessible user''s guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don''t serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Detaljer
Forlag
Rodale Incorporated
ISBN
9781609619954
Sprog
Engelsk
Sider
352
Udgivelsesdato
26-03-2013
Format
Paperback
Varenr.
3364999
EAN nr.
9781609619954
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
139
Bredde (mm)
232
Længde (mm)
24
Vægt (g)
362
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