Rebuilding Milo
The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
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( 2924 )
Engelsk
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete fo...
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Forlagsbeskrivelse af Rebuilding Milo af Aaron Horschig
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you''ll be able to create an individualised rehab programme as laid out in this book.
Detaljer
Forlag
Victory Belt Publishing
ISBN
9781628604221
Sprog
Engelsk
Sider
400
Udgivelsesdato
19-01-2021
Format
Hardback
Varenr.
2974184
EAN nr.
9781628604221
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
283
Bredde (mm)
225
Længde (mm)
35
Vægt (g)
1714