The Women's Health Big Book of Exercises
Four Weeks to a Leaner, Sexier, Healthier You!
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Engelsk
Revised edition includes 100 new exercises! The Women''s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercis...
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Forlagsbeskrivelse af The Women's Health Big Book of Exercises af Adam Campbell
Revised edition includes 100 new exercises! The Women''s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers. Backed by the authority of Women''s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men''s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Detaljer
Forlag
Rodale Press Inc.
ISBN
9781623368432
Sprog
Engelsk
Sider
560
Udgivelsesdato
25-10-2016
Format
Paperback
Varenr.
3354210
EAN nr.
9781623368432
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
214
Bredde (mm)
206
Længde (mm)
30
Vægt (g)
1090
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