The Instant Mood Fix
Emergency remedies to beat anxiety, panic or stress
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Engelsk
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, g...
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Forlagsbeskrivelse af The Instant Mood Fix af Olivia Remes
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Detaljer
Forlag
Ebury Press
ISBN
9781529109641
Sprog
Engelsk
Sider
144
Udgivelsesdato
13-05-2021
Format
Paperback
Varenr.
3365993
EAN nr.
9781529109641
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
127
Bredde (mm)
197
Længde (mm)
12
Vægt (g)
108
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