Safe and Sound
A Polyvagal Approach to Reduce Anxiety and Find Calm
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Engelsk
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed ...
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Forlagsbeskrivelse af Safe and Sound af Dr Stephen W. Porges
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
Detaljer
Forlag
Vermilion
ISBN
9781785045516
Sprog
Engelsk
Sider
352
Udgivelsesdato
24-04-2025
Format
Paperback
Varenr.
3372507
EAN nr.
9781785045516
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
135
Bredde (mm)
217
Længde (mm)
28
Vægt (g)
352
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