Lovingkindness
The Revolutionary Art of Happiness
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Engelsk
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacyboth with others and with ourselvescreates feelings of pain and longi...
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Forlagsbeskrivelse af Lovingkindness af Jon Kabat-Zinn
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacyboth with others and with ourselvescreates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimitythe four heavenly abodes of traditional Buddhism.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781611808209
Sprog
Engelsk
Sider
224
Udgivelsesdato
04-02-2020
Format
Paperback
Varenr.
2899015
EAN nr.
9781611808209
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
216
Bredde (mm)
140
Længde (mm)
14
Vægt (g)
264