The Menopause Diet
Recipes to reset the body and blast body fat
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Engelsk
The Menopause Diet' is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book off...
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Forlagsbeskrivelse af The Menopause Diet af Faye James
The Menopause Diet' is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss. Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight. The do’s and dont’s on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause. Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family. Simple and practical information.
Detaljer
Forlag
New Holland Publishers
ISBN
9781760795924
Sprog
Engelsk
Sider
176
Udgivelsesdato
19-06-2023
Format
Paperback
Varenr.
3374889
EAN nr.
9781760795924
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
192
Bredde (mm)
229
Længde (mm)
16
Vægt (g)
620
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