The Mindful Way Through Depression Second Editionfreeing Yo
Freeing Yourself from Chronic Unhappiness
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Engelsk
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help p...
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Forlagsbeskrivelse af The Mindful Way Through Depression Second Editionfreeing Yo af John Teasdale
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
Detaljer
Forlag
Guilford Press
ISBN
9781462555512
Sprog
Engelsk
Sider
262
Udgivelsesdato
27-12-2024
Varenr.
3367906
EAN nr.
9781462555512
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
161
Bredde (mm)
236
Længde (mm)
24
Vægt (g)
562