Meditation for Beginners
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Engelsk
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice...
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Forlagsbeskrivelse af Meditation for Beginners af Jack Kornfield
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Detaljer
Forlag
Bantam Books (Transworld Publishers a division of
ISBN
9780857507488
Sprog
Engelsk
Sider
96
Udgivelsesdato
05-09-2024
Format
Hardback
Varenr.
3373859
EAN nr.
9780857507488
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
198
Bredde (mm)
162
Længde (mm)
16
Vægt (g)
252
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