Beat Low Self-esteem With Cbt
How to improve your confidence, self esteem and motivation
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Engelsk
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide prove...
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Forlagsbeskrivelse af Beat Low Self-esteem With Cbt af Christine Wilding
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
Detaljer
Forlag
Teach Yourself
ISBN
9781473654303
Sprog
Engelsk
Sider
256
Udgivelsesdato
07-09-2017
Format
Paperback
Varenr.
3350340
EAN nr.
9781473654303
Varegruppe
Engelske textbooks
Højde/Dybde (mm)
197
Bredde (mm)
130
Længde (mm)
17
Vægt (g)
210