Adult Daughters of Narcissistic Mothers
Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
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Engelsk
Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms. Did you grow up with a moth...
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Forlagsbeskrivelse af Adult Daughters of Narcissistic Mothers af Stephanie M Kriesberg
Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms. Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or “crazy?” Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother. Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment. If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
Detaljer
Forlag
New Harbinger Publications
ISBN
9781648480096
Sprog
Engelsk
Sider
184
Udgivelsesdato
01-12-2022
Format
Paperback
Varenr.
3355311
EAN nr.
9781648480096
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
227
Bredde (mm)
153
Længde (mm)
16
Vægt (g)
258
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