The Alexander Technique
A Skill for Life - Fully Revised Second Edition
0.0
( 2929 )
Engelsk
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclus...
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Forlagsbeskrivelse af The Alexander Technique af Pedro de Alcantara
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage. ' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F. M Alexander.
Detaljer
Forlag
The Crowood Press Ltd
ISBN
9781785008382
Sprog
Engelsk
Sider
144
Udgivelsesdato
26-04-2021
Format
Paperback
Varenr.
3357160
EAN nr.
9781785008382
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
242
Bredde (mm)
172
Længde (mm)
11
Vægt (g)
370
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