The Women's Health Big Book of Pilates
The Essential Guide to Total Body Fitness
0.0
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Engelsk
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women''s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates...
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Forlagsbeskrivelse af The Women's Health Big Book of Pilates af Brooke Siler
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women''s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates'' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women''s Health Big Book of Pilates guides readers in every step (and leg lift . . ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:· How to incorporate Pilates at work, in travel, and in your daily routine· What props to use to best boost your workout· Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women''s Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Detaljer
Forlag
Rodale Press Inc.
ISBN
9781623360924
Sprog
Engelsk
Sider
432
Udgivelsesdato
22-10-2013
Format
Paperback
Varenr.
3354206
EAN nr.
9781623360924
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
202
Bredde (mm)
215
Længde (mm)
21
Vægt (g)
1034
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