Ayurveda Mama
A Complete Guide to Preparing for Pregnancy, Birth, and Postpartum
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( 2929 )
Engelsk
The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remed...
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Forlagsbeskrivelse af Ayurveda Mama af Dhyana Masla
The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, Indias ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and?life?before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: Learn traditional Ayurvedic rituals for conscious conceptionFeel prepared for your unique birthing experienceBe equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birthHave the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your lifeFeel assured that you are deeply nourished and cared for so that you can care for your little oneIncludes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781645471196
Sprog
Engelsk
Sider
320
Udgivelsesdato
28-05-2024
Format
Paperback
Varenr.
3344199
EAN nr.
9781645471196
Varegruppe
Engelske textbooks
Højde/Dybde (mm)
228
Bredde (mm)
152
Længde (mm)
27
Vægt (g)
586
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