Waking up to What You Do
A Zen Practice for Meeting Every Situation with Intelligence and Compassion
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Engelsk
This Zen Buddhist guide to mindful living is “a thoughtful, sensitive examination of how to be a genuinely good person in this world” (Sharon Salzlberg, author of Lovingkindness) Life is rising up to ...
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Forlagsbeskrivelse af Waking up to What You Do af Diane Eshin Rizzetto
This Zen Buddhist guide to mindful living is “a thoughtful, sensitive examination of how to be a genuinely good person in this world” (Sharon Salzlberg, author of Lovingkindness) Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to “wake up to what we do”—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It’s a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781590303429
Sprog
Engelsk
Sider
224
Udgivelsesdato
13-06-2006
Format
Paperback
Varenr.
3353189
EAN nr.
9781590303429
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
147
Bredde (mm)
215
Længde (mm)
16
Vægt (g)
272