Yoga for Healthy Aging
A Guide to Lifelong Well-Being
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Engelsk
Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetim...
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Forlagsbeskrivelse af Yoga for Healthy Aging af Baxter Bell
Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781611803853
Sprog
Engelsk
Sider
336
Udgivelsesdato
12-12-2017
Format
Paperback
Varenr.
3353811
EAN nr.
9781611803853
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
217
Bredde (mm)
279
Længde (mm)
20
Vægt (g)
920