This Is How You Grow After Trauma
Simple strategies for resilience, confidence, healing and hope
0.0
( 2929 )
Engelsk
During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-o...
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Forlagsbeskrivelse af This Is How You Grow After Trauma af Olivia Remes
During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing. Published by Happy Place Books
Detaljer
Forlag
Ebury Press
ISBN
9781529196429
Sprog
Engelsk
Sider
208
Udgivelsesdato
06-04-2023
Format
Hardback
Varenr.
3352104
EAN nr.
9781529196429
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
224
Bredde (mm)
141
Længde (mm)
21
Vægt (g)
310
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