Everyday Ayurveda Cooking for a Calm Clear Mind Simple S
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Engelsk
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the s...
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Forlagsbeskrivelse af Everyday Ayurveda Cooking for a Calm Clear Mind Simple S af Cara Brostrom
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781611804478
Sprog
Engelsk
Sider
320
Udgivelsesdato
27-03-2018
Format
Paperback
Varenr.
2541354
EAN nr.
9781611804478
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
234
Bredde (mm)
193
Længde (mm)
21
Vægt (g)
940
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