The Everyday Ayurveda Guide to Self-carerhythms Routines a
Rhythms, Routines, and Home Remedies for Natural Healing
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( 2929 )
Engelsk
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detail...
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Forlagsbeskrivelse af The Everyday Ayurveda Guide to Self-carerhythms Routines a af Cara Brostrom
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781611806519
Sprog
Engelsk
Sider
288
Udgivelsesdato
28-07-2020
Format
Paperback
Varenr.
3353823
EAN nr.
9781611806519
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
234
Bredde (mm)
191
Længde (mm)
20
Vægt (g)
776
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