Insight Yoga
An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
0.0
( 2929 )
Engelsk
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist m...
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Forlagsbeskrivelse af Insight Yoga af Sarah Powers
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781590305980
Sprog
Engelsk
Sider
288
Udgivelsesdato
09-12-2008
Format
Paperback
Varenr.
2156178
EAN nr.
9781590305980
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
215
Bredde (mm)
278
Længde (mm)
13
Vægt (g)
614
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