Breath by Breath
The Liberating Practice of Insight Meditation
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Engelsk
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Fre...
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Forlagsbeskrivelse af Breath by Breath af Larry Rosenberg
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha''s own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative - and supremely practical: if you''re breathing, you''ve already got everything you need to start. A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha''s own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative - and supremely practical: if you''re breathing, you''ve already got everything you need to start.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781590301364
Sprog
Engelsk
Sider
240
Udgivelsesdato
09-11-2004
Format
Paperback
Varenr.
2991734
EAN nr.
9781590301364
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
16
Bredde (mm)
150
Længde (mm)
228
Vægt (g)
354