The Food Pharmacy
Easy, Delicious, Nutritious Recipes to Fuel Good Health
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Engelsk
Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin...
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Forlagsbeskrivelse af The Food Pharmacy
Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge. Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!
Detaljer
Forlag
Gill Life
ISBN
9780717197408
Sprog
Engelsk
Sider
256
Udgivelsesdato
06-10-2023
Format
Hardback
Varenr.
3450633
EAN nr.
9780717197408
Varegruppe
Food/wine
Højde/Dybde (mm)
23
Bredde (mm)
255
Længde (mm)
197
Vægt (g)
1024
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