The Ultimate ASMR Relaxation and Meditation Techniques
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Engelsk
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whi...
Forlagsbeskrivelse af The Ultimate ASMR Relaxation and Meditation Techniques af James Gardner
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties. ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep.
Uddrag
Prøvelyt
The Ultimate ASMR Relaxation and Meditation TechniquesDetaljer
Forlag
SAGA Egmont
ISBN
9782821113152
Sprog
Engelsk
Originaltitel
The Ultimate ASMR Relaxation and Meditation Techniques
Udgivelsesdato
01-04-2022
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
46292 KB
Varenr.
3033000
EAN nr.
9782821113152
Varegruppe
Lydbøger