Why Has Nobody Told Me This Before?
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Engelsk
Pre-order your copy of Why Has Nobody Told Me This Before? today! Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get throu...
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Forlagsbeskrivelse af Why Has Nobody Told Me This Before? af Julie Smith
Pre-order your copy of Why Has Nobody Told Me This Before? today! Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Detaljer
Forlag
Michael Joseph Ltd
ISBN
9780241529713
Sprog
Engelsk
Sider
432
Udgivelsesdato
06-01-2022
Format
Hardback
Varenr.
3041995
EAN nr.
9780241529713
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
222
Bredde (mm)
146
Længde (mm)
36
Vægt (g)
532
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