The Joy of Actually Giving A F*Ckhow Kindness Can Cure Stres
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Engelsk
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve ...
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Forlagsbeskrivelse af The Joy Of Actually Giving A F*Ckhow Kindness Can Cure Stres af David. PhD Hamilton
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
Detaljer
Forlag
Hay House UK Ltd
ISBN
9781837822447
Sprog
Engelsk
Sider
272
Udgivelsesdato
09-07-2024
Format
Paperback
Varenr.
3185148
EAN nr.
9781837822447
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
23
Bredde (mm)
216
Længde (mm)
137
Vægt (g)
278