The Mind-Body Methodhow Moving Your Body Can Stop You Losing
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Engelsk
An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'the antidote to our modern-day struggles' - RANGAN CHATTERJE...
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Forlagsbeskrivelse af The Mind-Body Methodhow Moving Your Body Can Stop You Losing af Dr Anders Hansen
An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'the antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Detaljer
Forlag
Vermilion
ISBN
9781785044366
Sprog
Engelsk
Sider
256
Udgivelsesdato
21-03-2024
Format
Paperback
Varenr.
3242824
EAN nr.
9781785044366
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
20
Bredde (mm)
215
Længde (mm)
135
Vægt (g)
260