The Age Well Plan Achieve Health and Vitality At Any Age
0.0
( 0 )
Engelsk
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips abo...
På lager i 0 butikker.
Forlagsbeskrivelse af The Age Well Plan Achieve Health And Vitality At Any Age af Emma Van Hinsbergh
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Detaljer
Forlag
Arcturus
ISBN
9781398807990
Sprog
Engelsk
Sider
128
Udgivelsesdato
01-10-2023
Format
Paperback
Varenr.
3236682
EAN nr.
9781398807990
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
10
Bredde (mm)
175
Længde (mm)
215
Vægt (g)
326