It's Not Always Depression
A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
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Engelsk
American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast'I loved it . . I have d...
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Forlagsbeskrivelse af It's Not Always Depression A New Theory Of Listening To Your af Hilary Jacobs Hendel
American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast'I loved it . . I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy RentzenbrinkWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being. This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected. Winner of Nautilus Silver for Personal Growth Books 2019
Detaljer
Forlag
Penguin Life
ISBN
9780241976401
Sprog
Engelsk
Sider
320
Udgivelsesdato
13-12-2018
Format
Paperback
Varenr.
2900282
EAN nr.
9780241976401
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
136
Bredde (mm)
169
Længde (mm)
20
Vægt (g)
224
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