Sleepless Discovering The Power of The Night Self
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Engelsk
A revelatory, personal exploration of insomnia and the night which shows how women throughout history have found inspiration, creativity and freedom in darkness. ''sleepless has changed how I feel abo...
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Forlagsbeskrivelse af Sleepless Discovering The Power of The Night Self af Annabel Abbs
A revelatory, personal exploration of insomnia and the night which shows how women throughout history have found inspiration, creativity and freedom in darkness. ''sleepless has changed how I feel about sleep . . . I was captivated'' The Times, Book of the Week''This book will inspire you to get up, light a candle, and experience your own Night Self'' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. and yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn''t alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Detaljer
Forlag
John Murray Publishers Ltd
ISBN
9781529366471
Sprog
Engelsk
Sider
256
Udgivelsesdato
18-01-2024
Format
Hardback
Varenr.
3215035
EAN nr.
9781529366471
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
26
Bredde (mm)
145
Længde (mm)
223
Vægt (g)
374