The Sleep Solutionwhy Your Sleep Is Broken and How To Fix It
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Engelsk
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’...
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Forlagsbeskrivelse af The Sleep Solutionwhy Your Sleep Is Broken and How To Fix It af W. Chris Winter
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.
Detaljer
Forlag
Scribe Publications
ISBN
9781911344315
Sprog
Engelsk
Sider
272
Udgivelsesdato
13-07-2017
Format
Paperback
Varenr.
3265311
EAN nr.
9781911344315
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
20
Bredde (mm)
233
Længde (mm)
153
Vægt (g)
342
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