101 Ways To Find Calm
0.0
( 0 )
Engelsk
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. Scientifically backed methods, with influences from somatic therapy practices, polyvagal exerci...
På lager i 0 butikker.
Forlagsbeskrivelse af 101 Ways To Find Calm af Rebekah Ballagh
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Detaljer
Forlag
A&U New Zealand
ISBN
9781991006035
Sprog
Engelsk
Sider
240
Udgivelsesdato
05-12-2024
Format
Paperback
Varenr.
3265498
EAN nr.
9781991006035
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
18
Bredde (mm)
180
Længde (mm)
152
Vægt (g)
435