The Miracle Ball Method, Revised Edition
Relieve Your Pain, Reshape Your Body, Reduce Your Stress
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Engelsk
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it take...
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Forlagsbeskrivelse af THE MIRACLE BALL METHOD, REVISED EDITION RELIEVE YOUR PAIN, af Elaine Petrone
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.
Detaljer
Forlag
Workman Adult
ISBN
9781523510740
Sprog
Engelsk
Sider
176
Udgivelsesdato
01-09-2020
Format
Paperback
Varenr.
3292087
EAN nr.
9781523510740
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
208
Bredde (mm)
110
Længde (mm)
116
Vægt (g)
454