Read Yourself Happy How To Use Books To Ease Your Anxiety

Name: Read Yourself Happy How To Use Books To Ease Your Anxiety
SKU: 9780241691656
Price: 209.95 DKK
Availability: InStock
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Engelsk

Hardback

209,95 DKK

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Forlagsbeskrivelse af Read Yourself Happy How To Use Books To Ease Your Anxiety af Daisy Buchanan

‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May'Daisy writes about anxiety with real honesty and kindness' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive – and thrive. Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page. ‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton, author of Everything I Know About Love‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May, author of Wintering and EnchantmentRead yourself calmerRead yourself romanticREAD YOURSELF HAPPYWhen Daisy Buchanan first felt worry consume her as a child, she turned to the wonder ofreading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol andonline shopping instead, but these momentary highs made her feel lower still. Eventuallydiagnosed with General Anxiety Disorder, she returned to reading and soon discovered thatlosing herself in a good book helped her find so much more: her confidence through characters,her sexuality through racy romps and more and more peace with every page.In READ YOURSELF HAPPY, Daisy combines her own journey, the wisdom of the characters,writers and literary worlds she has loved and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.