The Mindfulness Workbook for Ocd
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
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( 2642 )
Engelsk
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y...
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Forlagsbeskrivelse af THE MINDFULNESS WORKBOOK FOR OCDA GUIDE TO OVERCOMING OBSESS af Glenn R, PhD Schiraldi
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Detaljer
Forlag
New Harbinger Publications
ISBN
9781684035632
Sprog
Engelsk
Sider
232
Udgivelsesdato
01-02-2021
Format
Paperback
Varenr.
3292085
EAN nr.
9781684035632
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
253
Bredde (mm)
204
Længde (mm)
18
Vægt (g)
480