Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitn...
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Forlagsbeskrivelse af MEN'S HEALTH ULTIMATE DUMBBELL GUIDE MORE THAN 21,000 MOVES af Editors of Men's Health Magazi
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Detaljer
Forlag
Rodale Press
ISBN
9781594864872
Sprog
Engelsk
Sider
288
Udgivelsesdato
24-07-2007
Format
Paperback
Varenr.
3300405
EAN nr.
9781594864872
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
190
Bredde (mm)
232
Længde (mm)
19
Vægt (g)
498
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