Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
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Engelsk
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your p...
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Forlagsbeskrivelse af Science Of Yoga Understand The Anatomy And Physiology To Per af Ann Swanson
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Detaljer
Forlag
DK
ISBN
9780241652398
Sprog
Engelsk
Sider
240
Udgivelsesdato
19-12-2024
Format
Paperback
Varenr.
3307503
EAN nr.
9780241652398
Varegruppe
Engelske textbooks
Højde/Dybde (mm)
199
Bredde (mm)
240
Længde (mm)
20
Vægt (g)
710
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