Soothe
The book your nervous system has been longing for
0.0
( 2643 )
Engelsk
'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'Nahid is a wizard at unwinding and relaxing' Sara Pascoe'A useful and sustaining book' Cathy Rentzenbrink...
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Forlagsbeskrivelse af SOOTHETHE BOOK YOUR NERVOUS SYSTEM HAS BEEN LONGING FOR af Nahid de Belgeonne
'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'Nahid is a wizard at unwinding and relaxing' Sara Pascoe'A useful and sustaining book' Cathy RentzenbrinkLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE. Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:- Tune into your physical and emotional state- Breathe consciously for grounding and relaxation- Explore the healing power of touch- Nourish your body with food and natureWith gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.
Detaljer
Forlag
Souvenir Press Ltd
ISBN
9781800817111
Sprog
Engelsk
Sider
288
Udgivelsesdato
20-03-2025
Format
Paperback
Varenr.
3290169
EAN nr.
9781800817111
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
129
Bredde (mm)
197
Længde (mm)
22
Vægt (g)
236