Soothethe Book Your Nervous System Has Been Longing For
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Engelsk
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask why. Soothe brings yo...
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Forlagsbeskrivelse af SOOTHETHE BOOK YOUR NERVOUS SYSTEM HAS BEEN LONGING FOR af Nahid de Belgeonne
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask why. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you: - A foundational lesson on body sensing, establishing a physical and mental awareness - Breathwork exercises to maximise your oxygen intake, improving overall body function - The healing power of touch, and how to use it - Lessons in combining rest and action using your circadian and ultradian rhythms - How to nourish your nervous system with food and nature - The importance of connection with ourselves, others and the ground beneath our feet Practical and reassuring, Soothe will show you how to use breath, movement and touch to release the stress in your body''s overworked nervous system.
Detaljer
Forlag
Souvenir Press Ltd
ISBN
9781800817111
Sprog
Engelsk
Sider
288
Udgivelsesdato
20-03-2025
Format
Paperback
Varenr.
3290169
EAN nr.
9781800817111
Varegruppe
Engelsk non fiction div.
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