Hard Work Pays Off
Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
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Engelsk
*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book ...
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Forlagsbeskrivelse af Hard Work Pays Off af Mat Fraser
*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
Detaljer
Forlag
Penguin (Cornerstone)
ISBN
9781529158502
Sprog
Engelsk
Sider
320
Udgivelsesdato
29-12-2022
Format
Paperback
Varenr.
3123175
EAN nr.
9781529158502
Varegruppe
Biography
Højde/Dybde (mm)
196
Bredde (mm)
128
Længde (mm)
26
Vægt (g)
278
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