Periodization of Strength Training for Sports
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Engelsk
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical ad...
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Forlagsbeskrivelse af Periodization of Strength Training for Sports af Carlo Buzzichelli
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Detaljer
Forlag
Human Kinetics
ISBN
9781718203082
Sprog
Engelsk
Sider
320
Udgivelsesdato
02-03-2021
Format
Paperback
Varenr.
3355848
EAN nr.
9781718203082
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
277
Bredde (mm)
216
Længde (mm)
26
Vægt (g)
880