How to Live in a Chaotic Climate Steps to Reconnect With
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Engelsk
A 10-step holistic guide to help you cope with the climate crisisfrom the founders of the Good Grief Network. Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover mean...
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Forlagsbeskrivelse af How to Live in a Chaotic Climate Steps to Reconnect With af Aimee Lewis Reau
A 10-step holistic guide to help you cope with the climate crisisfrom the founders of the Good Grief Network. Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Networks acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step. 1. Accept the Severity of the Predicament2. Be with Uncertainty3. Honor My Mortality and the Mortality of All4. Do Inner Work5. Develop Awareness of Biases and Perception6. Practice Gratitude, Seek Beauty, and Create Connections7. Take Breaks and Rest8. Grieve the Harm I Have Caused9. Show Up10. Reinvest in Meaningful EffortsEach step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781611809930
Sprog
Engelsk
Sider
304
Udgivelsesdato
08-08-2023
Format
Paperback
Varenr.
3337770
EAN nr.
9781611809930
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
153
Bredde (mm)
230
Længde (mm)
23
Vægt (g)
540
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