The Circadian Codelose Weight Supercharge Your Energy and S
Lose weight, supercharge your energy and sleep well every night
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Engelsk
Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the...
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Forlagsbeskrivelse af The Circadian Codelose Weight Supercharge Your Energy and S af Dr. Satchin Panda
Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
Detaljer
Forlag
Vermilion
ISBN
9781785042010
Sprog
Engelsk
Sider
288
Udgivelsesdato
12-06-2018
Format
Paperback
Varenr.
2922504
EAN nr.
9781785042010
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
233
Bredde (mm)
153
Længde (mm)
22
Vægt (g)
358
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