Circadian Code
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Engelsk
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or p...
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Forlagsbeskrivelse af Circadian Code af PhD Satchin Panda
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you''re one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It''s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Detaljer
Forlag
Rodale Books
ISBN
9780593135907
Sprog
Engelsk
Udgivelsesdato
11-02-2020
Format
Paperback
Varenr.
3341388
EAN nr.
9780593135907
Varegruppe
Fiction paperback
Højde/Dybde (mm)
201
Bredde (mm)
132
Længde (mm)
16
Vægt (g)
216
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